Full Transparency

The Ingredients

Straight Up

211mg Chicory Root Inulin, 100mg Potato Resistant Starch, and a 36mg three-strain probiotic blend led by Akkermansia muciniphila.

Two ingredients named with exact milligrams; the probiotic blend disclosed only as a combined total.

Graded by evidence, not marketing

Each ingredient below is labeled Strong, Moderate, or Limited Disclosure based on what the published research and label actually show — not on how confidently the sales copy states it.

Chicory Root Inulin — 211mg STRONG EVIDENCE

A well-studied fermentable prebiotic fiber that nourishes beneficial gut bacteria during colon fermentation, supporting microbial balance and short-chain fatty acid production.

Potato Resistant Starch — 100mg MODERATE EVIDENCE

Resists digestion in the small intestine, reaching the colon where it feeds gut microorganisms and may support fullness when paired with an appropriate diet.

Akkermansia muciniphila STRONG EVIDENCE

One of the most actively researched strains in current gut-microbiome science, studied for its relationship with the gut mucus layer and metabolic health markers. That research applies to the strain in general — not to a clinical trial of SodaTide's finished formula.

Clostridium butyricum & Bifidobacterium infantis MODERATE EVIDENCE

Clostridium butyricum produces butyrate, tied to intestinal-barrier integrity. Bifidobacterium infantis supports digestive comfort and microbial balance.

36mg Probiotic Blend Total LIMITED DISCLOSURE

Fair to mention: individual strain amounts within the 36mg blend aren't broken down separately in the materials we reviewed — only the combined total is disclosed. That's common practice for multi-strain probiotic blends, but it means you can't verify the Akkermansia dose specifically.

What's not in it

No caffeine, no synthetic stimulants, no artificial fillers claimed on the label. Non-GMO, vegetarian capsule.