🔬 Reviewed by the SodaTide Evidence Desk📅 Updated August 2026⭐ 9.6/10 From 24,900+ Reviews
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The Three-Strain Breakdown

SodaTide Evidence Desk · Updated August 2026

SodaTide's probiotic side isn't one strain, it's three, each with a different job description in the research literature.

Akkermansia muciniphila: the headline strain

Found near the gut's protective mucus layer, Akkermansia has drawn real scientific attention for its association with metabolic health markers. It's genuinely one of the more interesting strains in current probiotic research — though most of that research is on the isolated strain, not on SodaTide's finished capsule.

Clostridium butyricum: the butyrate producer

This strain is known for producing butyrate, a short-chain fatty acid that feeds the cells lining your colon and is tied to intestinal-barrier integrity.

Bifidobacterium infantis: the regularity strain

A commonly studied strain associated with digestive comfort and consistency — the more "everyday" member of the trio.

What's not disclosed

The gap: SodaTide publishes a combined 36mg total across all three strains. It does not publish individual per-strain amounts or CFU counts. That means you can know Akkermansia is present, but not how much.

See the full evidence-graded ingredient audit.

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