One capsule daily with water, refrigerated for stability — a simple routine worth understanding exactly, including why refrigeration matters here.
Take one capsule daily with a full 8oz glass of water, ideally at the same time each day, per the brand's own guidance — a straightforward process that folds into an existing daily habit.
Taking it at the same time each day makes it easier to stay consistent over the full 4-to-6-week evaluation window — consistency matters more than the specific hour.
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